Mint teas can assist in calming the mind and reducing stress & anxiety. Menthol, which is naturally found in the herbs Peppermint & Spearmint is a natural muscle relaxant. Menthol, along with other health benefits can have a sedative effect on the body.
While many people use Lavender in aromatherapy for relieving anxiety and stress, drinking lavender tea can have the same calming benefits. Lavender tea is made from the dried buds of the lavender plant. Lavender can also relax sore muscles & nerves and assist in relieving tension. Lavender has been used for centuries to aid sleep & restlessness.
Chamomile is a very popular herb that has a daily-like flower. Chamomile has been shown to aid with relaxation, anxiety & insomnia and has been consumed for centuries.