3 Ginger Tea Benefits

Ginger is a flowering plant that originated in Southeast Asia. It is one of the healthiest spices in the world. The unique fragrance and flavour of ginger comes from it’s natural oils, the most well known of which is gingerol. Gingerol has strong anti-inflammatory and antioxidant properties. There are many benefits of ginger, here are 3 ginger tea benefits.


Digestive Issues

Ginger is well known for its potential to aid in digestive issues. It is widely known to assist in reducing the feeling of nausea and has been used for generations to combat morning sickness in pregnancy. Studies have shown that drinking ginger tea may assist digestion, decrease bloating and reduce cramping. 


Anti-inflammatory

Ginger contains gingerol, shogaol and paradol. These are the active elements that make this spicy root so anti-inflammatory. Studies have shown that ginger inhibits the production of the pro-inflammatory cytokines that make inflammation happen more frequently in the body. Ginger tea may assist in reducing inflammation in the body.

Immune Support

Ginger tea contains antioxidants which help to reduce stress and increase your bodies immunity, it can also help to relieve congestion and is a warm, comforting drink to chase the winter blues away.